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Are You One Of The Millions Of Americans With Chronic Fatigue?

  Chronic fatigue syndrome is a complicated disorder characterized by extreme fatigue that can’t be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity, but doesn’t improve with rest. The cause of chronic fatigue syndrome is unknown, although there are many theories — ranging from viral infections to psychological […]

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Are You Getting Enough Sleep?

  Proper sleep is essential to our overall health. There are many things we can do to ensure we get the best sleep possible. As Dr. Rob explains, you can start today with many simple changes that will improve your quality of sleep and in effect improve your performance during your waking hours. Guys! Did […]

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How To Beat Fatigue And Get Your Energy Back

  Adrenal fatigue is more common than you think, and in most cases it is caused by our lifestyle. Find out how to determine the cause of your fatigue and take steps to reverse it! Dr. Rob Kominiarek gives some great tips in this video on how to beat adrenal fatigue. Lets get you on […]

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Feeling Sluggish? Get Some High Energy Foods!

 

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Dr. Rob’s Supplement List

Dr. Rob America’s Fitness Doctor® – Supplementation List Ashwagandha This Indian herb is a commonly used stress reducer and immune booster or adaptogen.  The recommended dose is 150mg once or twice a day. Capsaicin This is an extract of cayenne pepper and can be used to reduce cholesterol and lower blood pressure, but is often […]

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The Good and the Bad of Coffee!

The Good and the Bad of Coffee/Caffeine – Dr. Rob America’s Fitness Doctor® Ah, the almost indescribable aroma of freshly brewed espresso in the morning!  The rushes of chemicals in my brain as I inhale the chocolaty aroma and taste the fruity flavor of some earthy berry grown in a distant land.  For myself the act of […]

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