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What Does Grip Strength Have To Do With Heart Attacks And Strokes?

  Did you know the strength of your grip relates to your overall health? As your strength decreases, your chance of having a heart attack or stroke rises. Every 5 kilograms you lose raises your chances by 18 percent! Dr. Rob and Kyle show the different kinds of grips and how to strengthen them so […]

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February Is Heart Disease Awareness Month!

  February Is Heart Disease Awareness Month! There is a misconception that more women die from cancer than any other disease. The fact is that women are nearly 12 times more likely to die from heart disease than cancer. Follow these tips from GORED and Dr. Rob to decrease your chances of heart disease and […]

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Beware Of The Comfortable Killers!! Dr. Rob Explains

  It is a growing trend for people around the world to spend more time sitting down. The thing is, human beings were not made to sit as much as we do. We were meant to be active, move around and engage in more physical activity. The problem with spending too much time sitting down […]

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Testosterone Therapy Causing Blood Clots And Health Concerns?

  Recently the FDA began requiring warning labels on Testosterone Replacement Therapy (TRT) pharmaceutical products. Some recent studies indicate a potential risk for blood clots if you use testosterone therapy. What do you need to know before starting testosterone therapy? Before you begin, a thorough panel of blood tests MUST be done to determine your […]

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Your Heart – The Most Important Muscle In Your Body

  The human heart is by far the most important muscle in the body, yet so many of us take it for granted. Fortunately there are many ways to improve your heart health and guard against cardiovascular disease. In this video, Dr. Rob Kominiarek talks about some things you can do strengthen your heart through […]

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Could A Stroke Be In Your Future?

  May is National Stroke Awareness Month! Dr. Rob Kominiarek from the Alpha Male Institute puts Shaun through a test that will show if you could have a stroke in your future. Learn more about this life saving Vendys Vascular Function Test here http://www.alphamaleinstitute.com/the-services/#VVFT Guys! Did you know that Low Testosterone and Heart Disease are linked? […]

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What Are The Signs Of Someone Having A Stroke?

  May is National Stroke Month and Dr. Rob in the house to provide us with helpful tips to protect the health of our hearts for the long haul. A stoke is preventable, but in case you or a loved one is having a stroke you need to know the signs to look for so […]

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What Vitamin Can Help You Prevent A Heart Attack?

  Today we are talking about the number one cause of death in women – heart disease. We know that taking the correct supplements can help you prevent disease and Vitamin C supplementation can help reduce the risk of heart attack in women by as much as 40%! Less than 50% of women even bother […]

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Do You Know Your Cholesterol Profile? Dr. Rob Explains

  Cholesterol is an often misunderstood which types are good, which types are bad, and how much of each type you should have in your personal cholesterol profile. Too much or too little can increase your chances for heart attack, stroke and neurological diseases. Fortunately, a simple blood test helps you find out what your […]

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Too Much Sugar Causes A 3X Increased Risk Of Heart Attack?

  The answer is a resounding YES!!  The February 3, 2014 edition of the Journal of the American Medical Association Internal Medicine reported on the largest study of its kind in medical history.  Yang, et. al., Added Sugar Intake and Cardiovascular Disease Mortality Among US Adults. Learn more: http://www.alphamaleinstitute.com/dangers-excess-sugar/ Dr. Rob Kominiarek is America’s Fitness […]

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