Cholesterol is an often misunderstood which types are good, which types are bad, and how much of each type you should have in your personal cholesterol profile. Too much or too little can increase your chances for heart attack, stroke and neurological diseases. Fortunately, a simple blood test helps you find out what your […]

  The answer is a resounding YES!!  The February 3, 2014 edition of the Journal of the American Medical Association Internal Medicine reported on the largest study of its kind in medical history.  Yang, et. al., Added Sugar Intake and Cardiovascular Disease Mortality Among US Adults. Learn more: http://www.alphamaleinstitute.com/dangers-excess-sugar/ Dr. Rob Kominiarek is America’s Fitness […]

The Six Questions to Ask Yourself about your Health – America’s Fitness Doctor® Yesterday I was talking with an old friend who is facing yet another health challenge after a very serious and almost deadly heart attack within the last year. He is always trying to do the “right” thing for his health, but inevitably he falls […]