Archive | Metabolism RSS feed for this section

How To Curb Nighttime Snacking

  Are you a nighttime snacker? While this can give us short term pleasure it may actually cause an increase in your health risks for obesity, diabetes and breast cancer. It is our elevated blood sugars at night which lead to these conditions. Dr. Rob has several tips that will help you curb the cravings […]

Read more

How To Beat Fatigue And Get Your Energy Back

  Adrenal fatigue is more common than you think, and in most cases it is caused by our lifestyle. Find out how to determine the cause of your fatigue and take steps to reverse it! Dr. Rob Kominiarek gives some great tips in this video on how to beat adrenal fatigue. Lets get you on […]

Read more

Learn The 7 Most Common Weight Loss Lies!

  Dr. Rob Kominiarek has the 7 most common weight loss lies many people believe, but simply are not true! Guys! Are You Having A Hard Timing Losing Weight? It Could Be Low T! Take The Free Low T Quiz right now to find out! www.alphamaleinstitute.com/low-t-quiz  

Read more

The Key To Cutting Cellulite – Burning Fat Through High Intensity Interval Training (HIIT)

 

Read more

Dr. Rob’s Weight Loss Secret – The Green Lantern Smoothie!

 

Read more

Break the Rules and Lose Weight!

 

Read more

Know Your Carbohydrates

Know Your Carbohydrates – Dr. Rob America’s Fitness Doctor® – Diabetes Awareness Month Here are just a few of the recent statistics on diabetes: Nearly 26 million children and adults in the United States have diabetes. Another 79 million Americans have pre-diabetes and are at risk for developing type 2 diabetes. The American Diabetes Association estimates that […]

Read more

My Doctor said “I should get used to this phase of my life.”

Kimber’s Success Story – Dr. Rob America’s Fitness Doctor® I’m 45 years old and have finally been able to unlock my health and fitness after struggling with a declining metabolism and depressing weight gain.  At about 40 years old, I noticed a serious change in my body. In spite of not changing my exercise routine or diet […]

Read more

Free Radicals? Stop the Inflammation!

/strong> Keys to the car and Freedom – Dr. Rob America’s Fitness Doctor® Do you remember the first time you drove a car?  How nervous you might have been but so excited to drive for the first time! Freedom! It was the late 70’s and my uncle had this triple black Cadillac Eldorado Convertible.  You know the […]

Read more

Dr. Rob’s Supplement List

Dr. Rob America’s Fitness Doctor® – Supplementation List Ashwagandha This Indian herb is a commonly used stress reducer and immune booster or adaptogen.  The recommended dose is 150mg once or twice a day. Capsaicin This is an extract of cayenne pepper and can be used to reduce cholesterol and lower blood pressure, but is often […]

Read more
Return to Top ▲Return to Top ▲