Think those boxed cereals in the grocery isle are actually healthy? Think again! To truly know what you’re getting in your favorite morning meal, why not make it yourself? Its simple, fast and just as easy as pouring cereal from a box. Dr. Rob and Sally show how easy it is to make your […]

  We have come so far in cancer research in the last decade, especially in the area of early detection. One of the most accurate tests for early detection is Telomere testing. What are Telomeres? Telomeres are an essential part of human cells that affect how our cells age. Telomeres are the caps at the […]

  Did you know the strength of your grip relates to your overall health? As your strength decreases, your chance of having a heart attack or stroke rises. Every 5 kilograms you lose raises your chances by 18 percent! Dr. Rob and Kyle show the different kinds of grips and how to strengthen them so […]

  Until recently it was not affordable for the average person to obtain a genetic profile of themselves. Now, thanks to https://www.23andme.com/ anyone can get a complete DNA profile for just $99 Additionally, you can use this data to optimize your health and wellness through these two sites for conditions you may be prone to […]

  Are you suffering from weight gain, hair loss, dry skin or fatigue? These are all common symptoms indicative of a Thyroid issue. Fortunately, there are steps you can take to properly diagnose and treat your thyroid. By achieving stability of this important hormone producing gland, you can live a more healthy, vibrant life. Dr. […]

  Are you a nighttime snacker? While this can give us short term pleasure it may actually cause an increase in your health risks for obesity, diabetes and breast cancer. It is our elevated blood sugars at night which lead to these conditions. Dr. Rob has several tips that will help you curb the cravings […]

  Itchy eyes, runny nose, feeling like you can’t breathe? You are not alone! When springtime arrives, so do the allergens in the air. It can be difficult to catch a break from all the effects we experience from pollen, ragweed and many more irritants floating in the air. Luckily, Dr. Rob has some great […]

  We know how important sleep is to rejuvenate, recuperate and kick-start our day when the morning comes. When we don’t get enough sleep, we tend to compensate with coffee, stimulants and sugary foods to stay awake. Not only is this bad for us, it can lead to long term negative effects on our health […]

  February Is Heart Disease Awareness Month! There is a misconception that more women die from cancer than any other disease. The fact is that women are nearly 12 times more likely to die from heart disease than cancer. Follow these tips from GORED and Dr. Rob to decrease your chances of heart disease and […]

  Supplements are something we all need since it is nearly impossible to obtain all the vitamins and nutrients our bodies require from food alone. But, how do you know what you’re actually getting? Recent reports from independent labs and reporting agencies showed that many of the store bought supplements contain anything BUT the actual […]