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16 Minutes A Day Intro

 

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10 Different Pushup Styles

  These simple to perform, do anywhere exercises can help you build incredible strength and stamina! And with so many different variations, its hard to ever become bored with them. The primary muscles developed by doing these push ups are the pectoral muscles and the triceps. There are many secondary muscles that are recruited during […]

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Slow Cook Chicken

 

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Doc Cooking Breakfast

 

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Dr. Rob Shows Us The Foods That Fight Free Radicals

 

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Dorothy Lane Part 2

 

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Dorothy Lane Part 1

 

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Angela and Dr. Cooking

 

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Shaun T, creator of Insanity and I talk fitness

Dr. Rob talks with Shaun T about his top 3 things for fitness: 1) Feel good. 2) Follow a good nutrition plan. 3) Pick an exercise program you love!  

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