Supplements are something we all need since it is nearly impossible to obtain all the vitamins and nutrients our bodies require from food alone. But, how do you know what you’re actually getting?

Recent reports from independent labs and reporting agencies showed that many of the store bought supplements contain anything BUT the actual ingredients you thought you were buying! The supplement industry is not regulated by the FDA so there are naturally going to be many crooked companies looking to sell you garbage just to make a profit.

Fortunately, there are quality supplement companies out there which can be verified through independent research labs like http://www.consumerlab.com/

*As always, do not take supplements unless you have direction from a physician or nutrition specialist. The best way to know if you need supplementation is by taking a nutrient deficiency test. Tests like this are available at The Alpha Male Medical Institute.

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