It is a growing trend for people around the world to spend more time sitting down. The thing is, human beings were not made to sit as much as we do. We were meant to be active, move around and engage in more physical activity. The problem with spending too much time sitting down is the increase in diseases across the board and lower life expectancy.

Dr. Rob shows us several things you can do to decrease your time sitting down and actually receive the health benefits associated with it.

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