Archive | Fitness


What Does Grip Strength Have To Do With Heart Attacks And Strokes?

Did you know the strength of your grip relates to your overall health? As your strength decreases, your chance of having a heart attack or stroke rises. Every 5 kilograms you lose raises your chances by 18 percent! Dr. Rob and Kyle show the different kinds of grips and how to strengthen them so your […]

Beware Of The Comfortable Killers!! Dr. Rob Explains

It is a growing trend for people around the world to spend more time sitting down. The thing is, human beings were not made to sit as much as we do. We were meant to be active, move around and engage in more physical activity. The problem with spending too much time sitting down is […]

Why Check Your Nitric Oxide Levels? Dr. Rob Explains

Did you know your nitric oxide levels can be easily checked with a quick 3 second test? Low nitric oxide levels can lead to accelerated aging and many cardiovascular conditions like hardening of the arteries and buildup of LDL cholesterol. The great news is you can maintain high nitric oxide levels with the right nutrition. […]

Your Heart – The Most Important Muscle In Your Body

The human heart is by far the most important muscle in the body, yet so many of us take it for granted. Fortunately there are many ways to improve your heart health and guard against cardiovascular disease. In this video, Dr. Rob Kominiarek talks about some things you can do strengthen your heart through proper […]

Are You Getting Enough Sleep?

Proper sleep is essential to our overall health. There are many things we can do to ensure we get the best sleep possible. As Dr. Rob explains, you can start today with many simple changes that will improve your quality of sleep and in effect improve your performance during your waking hours. Guys! Did you […]

Featured Publications

Stop Hair Loss! Treat Your Hair From The Inside Out
September 14, 2016 @ 10:38 am
Thinning hair is a common problem among nearly half of the men and women in America. Although hair l [...] Read More »
Why We Need DHEA To Make Testosterone
August 4, 2016 @ 7:20 pm
DHEA (Dehydroepiandrosterone) is the most abundant hormone in your body, made by several different t [...] Read More »
October Is Dysautonomia Awareness Month
October 15, 2015 @ 5:29 pm
When a person has Dysautonomia, symptoms are caused by an overactive sympathetic nervous system. Do [...] Read More »
Return to Top ▲Return to Top ▲