Add Spice to YOUR Life! Lose Inches from Your Waist!

Add Spice to YOUR Life! Lose Inches from Your Waist!

Just because you are eating healthy, doesn’t mean it has to be boring. Spices are a great way to add flavor and help your body stay lean and trim. Here are 10 great ways to spice up your life and lose inches from Your waist! – Dr. Rob America’s Fitness Doctor®

1. Cinnamon-the powerful antioxidants found in this sweet with heat spice help to keep blood sugar and your energy levels consistent. Add this to your morning oatmeal.

2. Cayenne-this fiery spice contains capsaicin which helps to improve insulin sensitivity. Add this to your fish, chicken or vegetables.

3. Coriander-this lemony spice has a sedative effect that can help with insomnia and anxiety. Add this to any meat, chicken or fish.

4. Ginger powder-this tangy spice has anti-inflammatory properties that can aid sore muscles. Try adding this to vegetables sauteed in olive oil or ginger tea.

5. Paprika-this smoky hot spice has vitamin A in it which aids in vision, immunity and bone growth. Try adding this to your eggs, chicken or fish.

6. Chili Powder-this fiery spice can help to decrease your appetite. Add this one to whatever you like!

7. Curry Powder-sweet tasting, curry has antioxidant properties that may help to reduce coronary artery disease. Add this to fish, chicken, shrimp, or beef.

8. Saffron-this red, slightly bitter spice may help to decrease PMS. Use this spice with chicken or lighter fish, like talapia.

9. Nutmeg-this sweet spice contains myristicin that is known to help fight infections. Use this spice on top of butternut or acorn squash.

10. Fennel-this spice is one of my favorites! It has a licorice flavor. I prefer to use fresh fennel and slice it and grill it with olive oil. You can also make a fantastic sauce for pasta. Fennel aids in digestion and helps to freshen your breath. Here is my recipe; heat up 2 tablespoons of olive oil, add 2 cloves of chopped garlic and one finely chopped fennel bulb, add a little sea salt and black pepper. Top on a fine, long pasta and Viola!


Dr. Rob Kominiarek, America’s Fitness Doctor®


“Fitness is the Footprint of Life…Follow It!”

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