Dr. Rob’s 80-10-10 rule of Fat Loss

80% percent of the weight loss battle is NUTRITION. Which means your success starts and ends in the kitchen everyday. It is my opinion that this is the key to achieving and maintaining the body you want. If you want to have a healthy body that is strong and resilient, you must obey the rule! 10% percent is exercise and the last 10% is rest and recovery. What you do when you are not in the gym has profound effects on your body.

Not only must you feed your body healthy nutritious food, you must water it. Water is the most effective fat burner there is.  Water plays a vital role in every function of the body and it is the only fluid your body requires. I want you to drink at least 8, 12-oz bottles of regular water each and everyday.

Your body runs on real food, water, and appropriate supplementation. In order to be successful you must establish and maintain consistent healthy eating habits with the singular goal of powering your body. Truly amazing things will begin to happen for you when you combine all 4 elements. You will become an unstoppable force in achieving your weight loss goal and have a strong, heathy, active body.

Enter Hormone Optimization:

As a physician that specializes in male hormone optimization, I have witnessed first hand the true power of healthful living and the intelligent optimization of male hormones and the profound effects on individual patients lives. And I am grateful for my mentors Dr. Jeffry Life and Dr. Jeffrey Leake who have through their passionate pursuit of empowering male health and fitness have inspired me to seek where our next  true potential lies.  This is truly an exciting time for men’s health and fitness.

Do you have Low Testosterone? Take our short Low-T Quiz to find out now.

Dr. Rob Kominiarek, America’s Fitness Doctor™ 

“Fitness is the Footprint of Life…Follow It!”