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Dr. Rob’s Supplement List

Dr. Rob America’s Fitness Doctor® – Supplementation List Ashwagandha This Indian herb is a commonly used stress reducer and immune booster or adaptogen.  The recommended dose is 150mg once or twice a day. Capsaicin This is an extract of cayenne pepper and can be used to reduce cholesterol and lower blood pressure, but is often […]

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Pick the Better Breakfast

So which do you think is the better breakfast? – Dr. Rob America’s Fitness Doctor® Scrambled eggs with diced peppers on a bed of arugula with 10-grain bread sliced avocado and one cup of berries. Steel cut oats with added flax, walnuts, and a cup of berries. Rolled Oats with a cup of berries and a glass […]

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Is this “Gene” Keeping You From Getting In Your “Jeans”?

So…That’s what you look like!  Guess What?  You have the power to control this gene and Your Life! – Dr. Rob America’s Fitness Doctor® Nutrigenomics is the study of food or macronutrients: proteins, carbohydrates, and fats on our genes expression.  If we determine the effect of a particular nutrient on our genes, we can understand the […]

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A-OK Fats for Your Diet

People often ask me which fats are ok for their diet.  I like to keep it simple and I have 3 fats that I really like and my body responds well to and they are easy to remember. A-OK, avocados, olive oil, and nuts.  I know  the “k” in nuts is silent.  My 3 favorite […]

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