Archive | Obesity RSS feed for this section

A-OK Fats for Your Diet

People often ask me which fats are ok for their diet.  I like to keep it simple and I have 3 fats that I really like and my body responds well to and they are easy to remember. A-OK, avocados, olive oil, and nuts.  I know  the “k” in nuts is silent.  My 3 favorite […]

Read more

Add Spice to YOUR Life! Lose Inches from Your Waist!

Just because you are eating healthy, doesn’t mean it has to be boring. Spices are a great way to add flavor and help your body stay lean and trim. Here are 10 great ways to spice up your life and lose inches from Your waist! – Dr. Rob America’s Fitness Doctor® 1. Cinnamon-the powerful antioxidants found in […]

Read more

Drink this Liquid and Burn More Fat!

WATER THE MOST IMPORTANT LIQUID– Dr. Rob America’s Fitness Doctor® I cannot stress enough the importance of drinking adequate amounts of water on a daily basis. If there is one substance that is critically important to your body’s overall function and well being, it is sufficient consumption of water. Water is the most potent fat burner, period. […]

Read more

Drop the Soda, Drop the Weight!

The question you may really want to ask is? – Dr. Rob America’s Fitness Doctor® What does drinking soda do for my body? The answer is equivocal. Read the back of the can. Carbonated water, citric acid, citrate, potassium benzoate, phosphoric acid, high-fructose corn syrup (lots of calories and no nutrition), aspartame (may cause cancer), caffeine (a […]

Read more
Return to Top ▲Return to Top ▲