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“Curb Your Enthusiasm”, Women’s Health, November 2014.

 

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8 Foods To Avoid Before Having Sex – Good Housekeeping, August 2014 Issue.

Some snacks are the perfect aphrodisiac, but others can put a stop to your night altogether. Avoid these mood-busting culprits: 1. Coffee Too much caffeine raises your cortisol levels, which is the stress hormone. According to Nicole Kasal, a health and wellness coach and founder of Cleanse Culture, high amounts “make it more difficult for […]

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Fight the Friday “Fat Curse” – listening to upbeat music while consuming food

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14 Surprising Causes of Dehydration – TIME Magazine, May 2014.

Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your mood, energy levels, and cognitive function all drop, according to research from the University of Connecticut. And while there are obvious reasons you can end up dehydrated—a sunny day, exercise, or not drinking enough in general—other triggers […]

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14 Surprising Causes of Dehydration – Health Magazine, May 2014.

Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly. Are you running on empty? by K. Aleisha Fetters Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your mood, energy levels, and cognitive […]

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The Best Workouts Before, During, and After Your Period – Glamour Magazine, March 2014.

There are days when we approach workouts like champs—nothing can keep us down! And then…well, then there are the days when we’d rather just curl up with a bag of cheese puffs and/or a pint of ice cream. Yay, hormones! Rob Kominiarek, D.O., FACOFP, an Ohio physician specializing in fitness and hormones, says that a […]

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The Menstrual Cycle Workout – Dr. Rob, contributing author

This sounds crazy, but hear us out If you ever used the I’m-having-my-period excuse to get out of gym class, you may have been onto something—even if you were exaggerating the cramps thing (we won’t tell). Not only do sex hormones like estrogen and progesterone govern your uterus, but your ligaments, tendons, muscles, and nerves […]

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“Stand and Deliver,” featured expertise by Dr. Rob on standing while you’re working.

 

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Expert rates hot trends in fitness

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