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Having A Hard Time Focusing And Maintaining Alertness?

  Did you know that nutrition plays a crucial role in brain health? When your brain does not get the nutrients it needs, the chemical processes are slowed down greatly and everything suffers including your productivity, performance, even your relationships! Stay sharp by feeding your brain what it needs through proper food and supplementation. Boost […]

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Your Heart – The Most Important Muscle In Your Body

  The human heart is by far the most important muscle in the body, yet so many of us take it for granted. Fortunately there are many ways to improve your heart health and guard against cardiovascular disease. In this video, Dr. Rob Kominiarek talks about some things you can do strengthen your heart through […]

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How To Beat Fatigue And Get Your Energy Back

  Adrenal fatigue is more common than you think, and in most cases it is caused by our lifestyle. Find out how to determine the cause of your fatigue and take steps to reverse it! Dr. Rob Kominiarek gives some great tips in this video on how to beat adrenal fatigue. Lets get you on […]

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What Vitamin Can Help You Prevent A Heart Attack?

  Today we are talking about the number one cause of death in women – heart disease. We know that taking the correct supplements can help you prevent disease and Vitamin C supplementation can help reduce the risk of heart attack in women by as much as 40%! Less than 50% of women even bother […]

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Stop Acute Stress

 

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Tips to Beat the Common Cold

Tips to Beat the Common Cold – Dr. Rob America’s Fitness Doctor® There is over 200 known viruses that can cause the common cold and with that many it seems like you might not even stand a chance of staying healthy this winter. However with a few healthy strategies you can defeat the common cold and stay […]

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The Hot Flash!

Menopause and the Hot Flash! – Dr. Rob America’s Fitness Doctor® The average American woman’s life expectancy currently exceeds 80 years of age and most women can expect to live more than one-third of their lives well beyond their childbearing years, which means all women will have to deal with menopause! Menopause is no longer a back […]

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Are You Feeling Stressed Out?

THE MANAGEMENT OF STRESS – Dr. Rob America’s Fitness Doctor™ So stress is something you feel when you have more on your plate to handle than what you are used to. You know, like planning a wedding!  When you are stressed, your body responds as though you are in danger and it makes hormones that can […]

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Is Emotional Eating Sabotaging Your Weight Loss Goals?

EMOTIONAL EATING – Dr. Rob America’s Fitness Doctor™ Food has such a powerful place in all of our lives. It’s how we bond with our families as we grow. Food has very powerful cultural and ethnic roots in all our societies. It’s there when we celebrate and it’s there when we mourn. When you stop to […]

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