Naturally Boost Your Thyroid! – Dr. Rob America’s Fitness Doctor®
Add these items to your daily routine and you can naturally boost your thyroid glands ability to produce the hormones that help drive your metabolism.
- Drink plenty of water daily
- Take your multivitamin and mineral support daily
- Take 2000 IU of Vitamin D daily and get your Vitamin D3 level checked
- One serving of seafood or fish oil supplement daily
- Eat at least one of these zinc containing foods daily; almonds, pumpkin seeds, shellfish, crab, chicken, turkey, green peas, asparagus, kidney beans, and yogurt
- Dark chocolate 1-2 ounces daily
Eliminate all processed foods, sugar, cakes, cookies, candies, chips, dairy, gluten, and soda and it won’t be long till your thyroid gland is supercharged!
Symptoms of hypothyroidism (sluggish thyroid gland)
- Weight gain
- Fatigue
- Dry Hair
- Brittle nails
- Muscle aches
- Thin eyebrows
- High cholesterol
- Depression
- Worsening PMS
- Trouble concentrating
- Trouble sleeping
- Loss of sex drive
If you have any or all of these symptoms visit your doctor and have your thyroid levels checked.
Enter The Alpha Male Institute.
As a physician that specializes in male hormone optimization, I have witnessed first hand the true power of healthful living and the intelligent optimization of male hormones and the profound effects on individual patients lives. And I am grateful for my mentors Dr. Jeffry Life and Dr. Jeffrey Leake who have through their passionate pursuit of empowering male health and fitness have inspired me to seek where our next true potential lies. This is truly an exciting time for men’s health and fitness.
Do you have Low Testosterone? Take our short Low-T Quiz to find out now.
“Fitness is the Footprint of Life. Follow It!”
Dr. Rob Kominiarek, America’s Fitness Doctor®
